Our Services
Summary of Pricing Structure
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Evaluation/First Visit - $220
Follow Up Visits - $180
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Current Clients Only
15 minutes - $65
30 minutes - $130
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Initial Visit - $220
Follow Ups - $180
Physical Therapy
The Path from Pain to Performance
Experience a higher standard of care with focused, one-on-one sessions designed to bridge the gap between rehab and high-level movement. I partner with you to navigate your healing journey, helping you move past limitations and back to the life (and sport) you love.
Sessions are tailored to meet your specific goals and may include:
Manual Therapy & Trigger Point Work
Instrument-Assisted Soft Tissue Mobilization
Dry Needling
Blood Flow Restriction (BFR) Training
Kinesiology Taping & Cupping
Mobility & Strength Training Progression
Balance & Proprioceptive Training
Return to Sport Programming
Meeting Your Goals
Whether you are looking to pick up your kids without back pain or hit a new PR on the platform, we don’t just stop at “pain-free.” We work together until you feel stronger and more capable than before your injury.
Evaluations: $220 for 60 minutes
Follow Up Visits: $180 for 45 minutes
Dry Needling
Targeted Muscle Resets and Tension Maintenance
Unlock persistent muscle tightness and accelerate healing with Dry Needling. This skilled intervention involves thin, filiform needles used to release “trigger points” - hyper-irritable spots within a muscle. By improving local blood flow and resetting the nervous system, Dry Needling provides rapid relief for acute pain, chronic tension, and muscle imbalances.
Why Choose Dry Needling?
Unlike traditional massage, Dry Needling can reach deeper tissue layers to elicit a “twitch response,” which helps the muscle fully relax and reset. It is a highly effective tool for:
Chronic neck and back tension
Tension Headaches
Overuse Injuries
examples include tennis elbow, Achilles tendinitis, shoulder pain, hip pain
Improving mobility for lifts and sport-specific movements
What to Expect:
Most clients feel an immediate change in range of motion and/or a decrease in muscle tension or pain. I often integrate this with active movement or loading to ensure your results stick long after you leave the clinic.
Note for New Clients: To ensure your safety and provide the most effective treatment, Dry Needling is only available to established patients. All new clients must first book an Initial Evaluation to be thoroughly assessed and determine if Dry Needling is the right tool for your specific goals.
Dry Needling for established patients: $65 for 15 minutes
Wellness & Prevention
Proactive Care for the Active Body
Don’t wait for an injury to stop you in your tracks. Wellness Visits are designed for those who want to optimize their movement, stay ahead of potential issues, and maintain a high level of performance.
What’s included:
Full Body Movement Screen:
Identifying compensations and mobility restrictions before they lead to pain.
Recovery & Maintenance:
Targeted manual therapy, dry needling, or mobility work to keep your joints resilient.
Long-Term Strategy:
A plan to keep you resilient, high-performing, and doing what you love for years to come.
These visits are ideal if:
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You are healthy but want to fine-tune your mechanics for running, lifting, cycling, swimming, tennis, golf, pickle-ball, or daily life.
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You’ve finished formal rehab and want periodic check-ins to ensure you stay on the right path.
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While I am not a Medicare-enrolled provider for rehabilitative physical therapy, I specialize in providing wellness, maintenance, and prevention services to focus on long-term performance and proactive health rather than treating acute medical injuries, ensuring you stay active and resilient.
Wellness Evaluation: $220 for 60 minutes
Wellness Visit Follow Ups: $180 for 45 minutes
Performance Training
Expert Strength and Conditioning
Bridge the gap between “cleared for activity” and reaching your true peak. Performance Training is an elevated approach to personal training, led by a Doctor of Physical Therapy who understands your injury history and your athletic goals.
We design customized, science-backed strength and mobility programs that respect your unique anatomy while safely pushing your limits. It’s not just a workout; it’s a high-level investment in your athletic longevity.
This is for the athlete/mover who wants:
Individualized Programming: No “cookie-cutter” gym plans. Every rep is programmed to address your specific needs.
Injure-Conscious Loading: Expert guidance on how to train heavy and hard without flaring up old “tweaks” or imbalances.
Movement Efficiency: Technical breakdown of lifts or sport-specific mechanics to find more power and better positions.
A Professional Edge: Working with a DPT who can adjust the plan in real-time based on how your body is responding.
Note: Performance Training sessions are built for those who are currently pain-free and looking to take their training to the next level.
Performance Evaluation: $220 for 60 minutes
Performance Follow Ups: $180 for 45 minutes
Self Guided Workouts Coming Soon: $80 for 15 minutes with therapist and a total of 60 minutes to complete the workout
Not Sure Where To Start?
Let’s Find Your Path Together
Movement is personal and your care should be too. If you’re stuck between choosing which service is right for you, we are here to help.
The Pivot: Book a New Client Evaluation ($220 for 60 minutes) and we can discuss and pivot during our first visit. Adjusting your plan of care in real time is what I do best!
Still not sure? Book a 30 minute Strategy & Movement Consultation ($50)
This is a focused, one-on-one session designed to give you clarity. We will sit down to discuss your history, current limitations, and ultimate goals. We may complete a short movement screen and discuss what my professional recommendation is for your plan of care.
The Goal: To ensure you are starting on the right path from day one
The Bonus: If we determine you need a full Physical Therapy Evaluation, your consultation fee can be applied toward your initial visit.
**This is not a treatment session and no formal therapy or needling will be completed**